Step 1 - Scoop
Measure your STAMOX® serving.
Step 2 - Mix
Mix with water and stir or shake well.
Step 3 - Drink
Take before traning or competition. See our timing guide below.
How much should I take?
Match your STAMOX® serving to the intensity and duration of your session.
15 g - Daily / Easy
Approx. 1 tbsp / 150 mg nitrate
30 g - Hard Traning
Approx. 2 tbsp / 300 mg nitrate
45 g - Race / Long days
Approx. 3 tbsp / 450 mg nitrate
Get the most from STAMOX®
Small details make a big difference. Get more from every serving with these simple tips.
Mix it your way.
STAMOX® doesn’t have to be mixed with water. Add it to yoghurt, oats, a smoothie or your favourite drink. Find what works for you.
Get the timing right.
Take STAMOX® around 1.5 - 3 hours before you need it most. For longer sessions, take it closer to the start. For shorter, high-intensity efforts, aim closer to 3 hours.
Skip the mouthwash.
Avoid antibacterial mouthwash around the time you take STAMOX®. Natural bacteria in your mouth help convert nitrate into nitric oxide.
Why Timing Matters.
From nitrate to nitric oxide
After consuming STAMOX®, dietary nitrate follows a natural pathway in the body, involving bacteria in the mouth before being converted into nitric oxide.
This process takes time, which is why when you take STAMOX® matters.